Hot stone massage is a therapeutic technique that combines heated natural volcanic stones with massage methods. Through the effects of penetrating warmth, meridian stimulation, and enhanced circulation, it helps relieve muscle stiffness, improve metabolism, and promote overall relaxation of the body and mind. The unique advantage of hot stone massage lies in the integration of thermotherapy and manual techniques: compared with standard massage, the warming effect penetrates more deeply and lasts longer; while in contrast to simple heat application, massage techniques can more precisely target pain points and meridians, thereby increasing therapeutic efficiency.

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In addition, relaxing massage applied to spasmodic or stiff muscles can reduce muscle tension and restore elasticity. Gentle techniques (such as stroking) activate the parasympathetic nervous system, helping to ease anxiety and improve sleep, while stronger stimulation can have an invigorating and energizing effect. Clinical studies have shown that regular massage can lower cortisol levels, providing supportive benefits for stress-related conditions such as headaches and insomnia. For sports injuries or chronic overuse, massage helps release adhesions in fascial tissue, promotes synovial fluid secretion in the joints, and thereby enhances flexibility.